BACK TO RESULTS \\ Diet & Nutrition Recipes Roasted Garlic Heads

Ingredients

  • 4 large heads of garlic
  • 1/4 cup olive oil

Preparation

  1. Preheat oven to 400° F.
  2. Remove the outer papery skin of garlic heads, leaving the cloves intact.
  3. Cut the top 1/4-inch off garlic heads to expose the cloves.
  4. In a small baking dish place heads with cut side up. Pour oil over garlic heads. Cover with foil and bake for 45 to 60 minutes or until cloves are soft. Let cool, then pull or squeeze garlic cloves from the skins. 

Helpful hints

  • Add roasted garlic to recipes, spread on toasted bread, or stir into sour cream or Greek yogurt to make a dip.
  • Store unused garlic in the refrigerator or freezer.

Submitted by:

DaVita renal dietitian Sara from California.

Nutrients per serving

Calories

35

Protein

0

g

Carbohydrates

2

g

Fat

3

g

Cholesterol

0

mg

Sodium

1

mg

Potassium

24

mg

Phosphorus

9

mg

Calcium

11

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 fat

Carbohydrate choices

0

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