BACK TO RESULTS \\ Diet & Nutrition Recipes Homemade Phosphorus-Free Baking Powder

Ingredients

  • 1/4 cup cream of tartar
  • 2 tablespoons baking soda

Preparation

  1. Sift together cream of tartar and baking soda using a fine strainer.
  2. Store in an airtight jar or baggie at room temperature until ready to use.

Helpful hints

  • Note the amount and nutrients are used throughout a recipe, so the nutrient values will be spread out. Most recipes call for less than a tablespoon of baking powder for an entire recipe. 
  • This baking powder recipe uses a 2-to-1 ratio of cream of tartar to baking soda. To replace one tablespoon of commercial baking powder in a recipe, use 2 teaspoons cream of tartar and 1 teaspoon baking soda.
  • You can use this mixture in the same proportion as commercial baking powder when making cakes, quick breads, muffins, tortillas, pancakes and waffles.
  • Cream of tartar is the potassium acid salt of tartaric acid, which is a by-product of wine making. One teaspoon contains 495 mg potassium. When using cream of tartar with baking soda to replace phosphorus-containing baking powder, be aware the potassium content of food will be higher but phosphorus is much lower.

Submitted by:

DaVita renal dietitian Mary from Kansas.

Nutrients per serving

Calories

15

Protein

0

g

Carbohydrates

4

g

Fat

0

g

Cholesterol

0

mg

Sodium

1261

mg

Potassium

990

mg

Phosphorus

0

mg

Calcium

0

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

0

Carbohydrate choices

0

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