BACK TO RESULTS \\ Diet & Nutrition Recipes Adobo Seasoning

Ingredients

  • 1 tablespoon oregano
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon black pepper
  • 1/4 tablespoon salt
  • 1/2 teaspoon turmeric

Preparation

  1. In a small bowl mix all spices together.
  2. Place in a covered jar or container until ready to use.
  3. Use as a dry rub or wet marinade for meat, poultry or fish, or add to vegetables, stews or other dishes.

Helpful hints

  • Adobo is used to prepare many foods in Latin culture.
  • Commercially prepared Adobo seasoning may contain over 300 mg sodium per serving.
  • Ground annatto (achiote) may be substituted for turmeric if available.
  • Adobo seasonings are varied and can be modified. Some recipes include cumin, coriander or annatto.

Submitted by:

DaVita renal dietitian Nicole from Virginia

Nutrients per serving

Calories

4

Protein

0

g

Carbohydrates

1

g

Fat

0

g

Cholesterol

0

mg

Sodium

146

mg

Potassium

21

mg

Phosphorus

5

mg

Calcium

7

mg

Fiber

0.3

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

none

Carbohydrate choices

0

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