Ingredients

• 1/4 cup onion
• 1 celery stalk
• 1 tablespoon extra-virgin olive oil
• 12 ounces white tuna, canned in water, unsalted
• 1/2 cup mayonnaise
• 2 teaspoons lemon juice
• 1/2 teaspoon granulated sugar (optional)

Preparation

1. Finely chop the onion and celery. Place onion and olive oil in a small microwave-safe bowl and microwave for 2 minutes. Let cool for several minutes.
2. Drain tuna well and place in a mixing bowl. Pat with a paper towel to remove excess water.
3. Stir in the onion mixture, celery, mayonnaise, lemon juice and sugar. Mix until well blended.
4. Refrigerate to chill before serving.

Helpful hints

• Make a tuna sandwich, spread on celery stalks or add to a lettuce salad.
• Use low-fat mayonnaise to reduce fat to 13 grams per serving. Note sodium content will be higher.
• If you need more protein try tuna salad and low-salt crackers for a snack.
• See two variations for this recipe: Tarragon Apple Tuna Salad with Walnuts and Curried Tuna Salad with Grapes.