BACK TO RESULTS \\ Diet & Nutrition Recipes Turkey Waldorf Salad

Ingredients

  • 12 ounces unsalted turkey breast, cooked
  • 3 medium red apples
  • 1 cup celery
  • 1/2 cup onion
  • 1/4 cup mayonnaise
  • 2 tablespoons apple juice

Preparation

  1. Cut turkey into cubes. Dice celery and apples; finely chop onion.
  2. In a medium bowl, combine turkey, apple, celery and onion.
  3. Add mayonnaise and apple juice. Stir together until well mixed.
  4. Chill until ready to serve.

Helpful hints

  • Some grocery stores sell diced, cooked turkey. Check the label to be sure it is not salted. You could also purchase fresh, uncooked turkey breast and cook in the oven or grill without adding salt.
  • Wondering how much produce to buy? One medium apple yields 1 cup; three celery ribs yield 1 cup; 1 medium onion or 1/2 large onion yields 1/2 cup.
  • Adjust mayonnaise portion to taste. Reduced-fat mayonnaise may be substituted for regular mayonnaise.

Submitted by:

DaVita renal dietitian Denise from Virginia.

Nutrients per serving

Calories

200

Protein

17

g

Carbohydrates

8

g

Fat

11

g

Cholesterol

60

mg

Sodium

128

mg

Potassium

296

mg

Phosphorus

136

mg

Calcium

26

mg

Fiber

1.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1/2 fruit, low potassium
1/2 vegetable, low potassium

Carbohydrate choices

1/2

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