BACK TO RESULTS \\ Diet & Nutrition Recipes Red Cabbage Salad

Ingredients

  • 4 cups red cabbage
  • 2 garlic cloves
  • 1 cup red kidney beans, unsalted
  • 1 cup whole corn kernels, unsalted
  • 1/2 cup fresh cilantro
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons sesame oil 

Preparation

  1. Thinly slice or shred cabbage.
  2. Place red kidney beans and corn in a strainer and rinse under running water for 1 minute; drain.
  3. Place cabbage, beans and corn in a bowl.
  4. Mince garlic. In a small jar with a lid, combine garlic, balsamic vinegar and sesame oil. Shake to mix ingredients, then toss with vegetable mixture. Garnish with cilantro.

Helpful hints

  • Leftover salad keeps for several days in the refrigerator.
  • Beans may be limited in your meal plan due to higher potassium content. Check with your dietitian to see if this recipe fits into your plan if you are on a low potassium diet.

Submitted by:

DaVita dietitian Corilee from California.

Nutrients per serving

Calories

108

Protein

3

g

Carbohydrates

15

g

Fat

4

g

Cholesterol

0

mg

Sodium

56

mg

Potassium

260

mg

Phosphorus

66

mg

Calcium

35

mg

Fiber

3.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 starch
1 vegetable, medium potassium
1 fat 

Carbohydrate choices

1

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