BACK TO RESULTS \\ Diet & Nutrition Recipes Macaroni Salad

Ingredients

  • 12 ounces macaroni, uncooked
  • 1/2 cup onion
  • 1/2 cup green peppers
  • 1/2 cup celery
  • 1/4 cup pimentos
  • 3 hard boiled eggs
  • 1/2 cup mayonnaise
  • 1 teaspoon dry mustard
  • 1/8 teaspoon black pepper  
  • 1/8 teaspoon paprika

Preparation

  1. Cook the macaroni according to package instructions, omitting salt. Rinse under cold water and drain well.
  2. Chop the onion, green peppers, celery, pimentos and hard boiled eggs.
  3. In a large bowl combine all ingredients. Mix well.
  4. Sprinkle the paprika and black pepper over the top.
  5. Chill the salad before serving.

Helpful hints

  • 12 ounces uncooked macaroni equals 3 cups cooked.
  • For variety, use oil and vinegar instead of mayonnaise. Sodium will be lower.
  • For a twist, omit onions or celery and add green peas, cucumbers or parsley.
  • Leftover portions will keep in the refrigerator up to 5 days.

Submitted by:

DaVita dietitian Beverly from Georgia.

Nutrients per serving

Calories

142

Protein

4

g

Carbohydrates

16

g

Fat

7

g

Cholesterol

42

mg

Sodium

78

mg

Potassium

97

mg

Phosphorus

53

mg

Calcium

13

mg

Fiber

0.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1 fat

Carbohydrate choices

1

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