BACK TO RESULTS \\ Diet & Nutrition Recipes Kale Slaw

Ingredients

  • 1/2 bunch fresh kale
  • 2 tablespoons shallots
  • 6 medium Brussels sprouts
  • 1/3 cup dried, sweetened cranberries
  • 3 tablespoons olive oil
  • 3 tablespoons cider vinegar
  • 3 tablespoons honey
  • 1 teaspoon Mrs. Dash® garlic & herb seasoning blend
  • 1/2 teaspoon yellow mustard
  • 1/8 teaspoon black pepper

Preparation

  1. Remove kale from stalks and finely chop. Measure 3 cups for slaw. Chop shallots.
  2. Shred Brussels sprouts and measure 2 cups.
  3. In a medium bowl, combine kale, Brussels sprouts, cranberries and shallots.
  4. In a small bowl, combine olive oil, vinegar, honey, Mrs. Dash seasoning blend, mustard and pepper. Pour over vegetables and mix.
  5. Refrigerate for 30 minutes before serving.

Helpful hints

  • Kale slaw keeps in the refrigerator for 5 days.
  • For a variation, heat the slaw and stir-fry for a hot dish.

Submitted by:

Recipe created exclusively for DaVita.com by DaVita dietitian Sara from California.

Nutrients per serving

Calories

143

Protein

2

g

Carbohydrates

18

g

Fat

7

g

Cholesterol

0

mg

Sodium

29

mg

Potassium

245

mg

Phosphorus

38

mg

Calcium

46

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1-1/2 fat
1/2 high calorie

Carbohydrate choices

1

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.