BACK TO RESULTS \\ Diet & Nutrition Recipes Honey Mint Fruit Salad

Ingredients

  • 1 medium peach
  • 1 medium apple
  • 12 medium strawberries
  • 2 cups red or green grapes
  • 1 cup blueberries
  • 2 tablespoons honey
  • 1 tablespoon fresh mint

Preparation

  1. Wash and dry fresh fruit. Peel the peach and core the unpeeled apple and dice into bite-size pieces. Slice the strawberries. Chop the mint.
  2. In a large bowl combine the fruit.
  3. Drizzle honey over fruit and add the mint. Stir to combine.
  4. Refrigerate until ready to serve.

Helpful hints

  • If fresh peach and blueberries are not in season use frozen. Thaw before making fruit salad.
  • This salad keeps for up to 1 week in the refrigerator.

Submitted by:

DaVita dietitian Sara from Tennessee.

Nutrients per serving

Calories

80

Protein

1

g

Carbohydrates

19

g

Fat

0

g

Cholesterol

0

mg

Sodium

2

mg

Potassium

173

mg

Phosphorus

21

mg

Calcium

11

mg

Fiber

1.8

g

Added Sugar

4

g

Kidney and kidney diabetic food choices

1 fruit, medium potassium

Carbohydrate choices

1

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