BACK TO RESULTS \\ Diet & Nutrition Recipes Green Pea Salad

Ingredients

  • 1/4 cup red onion
  • 4 fresh basil leaves
  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 3 cups frozen green peas
  • 2.25 ounces canned sliced black olives (optional)
  • 1/2 cup shredded mozzarella cheese (optional)

Preparation

  1. Chop the onion and mince the basil.
  2. In a small bowl combine the mayonnaise and yogurt.
  3. Cook the peas in boiling water for 2 to 3 minutes. Drain and then mix peas with the mayonnaise-yogurt sauce while peas are still warm.
  4. Add the onion, basil and olives to the green pea mixture and stir to combine ingredients.
  5. Sprinkle mozzarella cheese on top and refrigerate until ready to serve.

Helpful hints

  • Three cups of green peas is approximately 1 pound. Substitute fresh green peas when in season.
  • Choose mayonnaise with an olive oil base to include healthy fats.
  • Use parsley in place of basil if desired.
  • Two tablespoons of sliced almonds can also be added for crunch factor.
  • Add pepper or Mrs. Dash® herb seasoning blend to flavor as desired.

Submitted by:

DaVita renal dietitain Jenifer from Washington.

Nutrients per serving

Calories

132

Protein

6

g

Carbohydrates

9

g

Fat

8

g

Cholesterol

9

mg

Sodium

209

mg

Potassium

120

mg

Phosphorus

103

mg

Calcium

86

mg

Fiber

2.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium


1-1/2 fat

Carbohydrate choices

1/2

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