BACK TO RESULTS \\ Diet & Nutrition Recipes Garden Vegetable Salad

Ingredients

  • 1 cup lettuce
  • 1/4 medium cucumber
  • 4 baby carrots
  • 1/4 cup broccoli florets
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil 

Preparation

  1. Clean, wash and dry all vegetables
  2. Coarsely chop lettuce and place into a salad bowl.
  3. Slice cucumber and place on top of lettuce.
  4. Chop or shred 4 baby carrots and place in salad bowl.
  5. Cut or break apart broccoli florets into bite-size pieces.
  6. Combine balsamic vinegar and olive oil and pour over salad.
  7. Gently toss and serve.

Helpful hints

  • Low-sodium Italian dressing or another favorite salad dressing could be used in place of balsamic vinegar and olive oil.
  • A cooked chicken breast can be added to increase protein intake.

Submitted by:

DaVita® renal dietitian Jessica from Minnesota.

Nutrients per serving

Calories

98

Protein

1

g

Carbohydrates

10

g

Fat

5

g

Cholesterol

0

mg

Sodium

50

mg

Potassium

303

mg

Phosphorus

45

mg

Calcium

44

mg

Fiber

2.0

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

2 vegetable, medium potassium
1 fat

Carbohydrate choices

1/2

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