BACK TO RESULTS \\ Diet & Nutrition Recipes Cucumber Mint Salad

Ingredients

  • 1 English cucumber
  • 2 teaspoon extra virgin olive oil
  • 2 tablespoons fresh mint or 1 tablespoon dried mint
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Preparation

  1. Wash and dice the cucumber; chop the fresh mint. Place the cucumber and mint in a bowl.
  2. Add the olive oil, pepper and garlic powder. Mix well.
  3. Refrigerate to chill. If desired, add a splash of vinegar before serving.

Helpful hints

  • Add additional spices to suit your taste.

Submitted by:

DaVita renal dietitian Christine from New Jersey.

Nutrients per serving

Calories

36

Protein

1

g

Carbohydrates

3

g

Fat

2

g

Cholesterol

0

mg

Sodium

3

mg

Potassium

122

mg

Phosphorus

20

mg

Calcium

18

mg

Fiber

0.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium

Carbohydrate choices

0

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