BACK TO RESULTS \\ Diet & Nutrition Recipes Creamy Cucumber Salad

Ingredients

  • 1 medium cucumber
  • 1/3 cup sour cream
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1/8 teaspoon black pepper
  • 1 tablespoon fresh dill weed 

Preparation

  1. Thinly slice cucumber.
  2. Mix together sour cream, vinegar (or lemon juice), sugar (or sweetener) and pepper.
  3. Combine mixture with cucumbers. Chill before serving.
  4. Garnish with fresh chopped dill weed if desired.

Helpful hints

  • Replace vinegar with lemon juice if preferred.
  • For a variation add 2 tablespoons chopped onion or chives.
  • For a lighter version, substitute fat-free sour cream instead of regular sour cream.

Submitted by:

DaVita dietitian Christine from Illinois.

Nutrients per serving

Calories

94

Protein

1

g

Carbohydrates

9

g

Fat

6

g

Cholesterol

16

mg

Sodium

26

mg

Potassium

125

mg

Phosphorus

47

mg

Calcium

43

mg

Fiber

0.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
1 fat

Carbohydrate choices

1/2

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