Ingredients

• 2 cups cooked chicken
• 1 cup Gala apple
• 1/2 cup celery
• 2 tablespoons scallions
• 1/4 cup dark raisins
• 1/3 cup low-fat mayonnaise
• 1 tablespoon low-fat sour cream
• 1 teaspoon lemon juice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon black pepper

Preparation

1. Cube cooked chicken. Dice apple and celery. Chop scallions.
2. Combine chicken, apple, celery, scallions and raisins in a large salad bowl.
3. Whisk together mayonnaise, sour cream, lemon juice, cinnamon and black pepper. Pour over the chicken-apple mixture and toss.
4. Refrigerate to chill prior to serving.

Helpful hints

• The raisins can be eliminated to reduce potassium content to 270 mg per serving.
• Spoon chicken salad in a pita pocket to serve as a sandwich or serve on top of leaf lettuce to make a salad.