BACK TO RESULTS \\ Diet & Nutrition Recipes Beet and Cucumber Salad

Ingredients

  • 1 cucumber
  • 15 ounces canned low-sodium sliced beets
  • 4 teaspoons balsamic vinegar
  • 2 teaspoons canola oil
  • 2 tablespoons Gorgonzola cheese

Preparation

  1. Thinly slice cucumber.
  2. Place beet slices on a serving plate.
  3. Layer cucumber slices on top of beet slices.
  4. Drizzle with vinegar and oil.
  5. Sprinkle with Gorgonzola cheese.

Helpful hints

  • Gorgonzola cheese is an Italian-made blue cheese. Because blue cheese has intense flavor and is very high in sodium (400 mg/ounce), a very small portion size is used in this recipe.
  • Chill beets before preparing recipe.

Submitted by:

DaVita® dietitian Dianna from New Mexico.

Nutrients per serving

Calories

74

Protein

1

g

Carbohydrates

13

g

Fat

2

g

Cholesterol

2

mg

Sodium

93

mg

Potassium

207

mg

Phosphorus

37

mg

Calcium

36

mg

Fiber

1.7

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1-1/2 vegetable, medium potassium
1/2 fat

Carbohydrate choices

1

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