BACK TO RESULTS \\ Diet & Nutrition Recipes Autumn Orzo Salad

Ingredients

  • 3/4 cups orzo
  • 1 medium apple
  • 1 tablespoon fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons blanched, sliced almonds

Preparation

  1. Cook orzo according to package instructions, omitting salt.
  2. Core and dice apple. Chop basil.
  3. In a medium bowl, add all the ingredients except the almonds. Combine until well incorporated.
  4. Transfer the mixture to a serving dish and chill in the refrigerator for 30 minutes. Sprinkle with the almonds before serving. 

Helpful hints

  • Three-fourths cup orzo makes 2 cups when cooked.
  • Fuji, gala and red delicious apples taste great in this salad. 

Submitted by:

DaVita renal dietitian Sarah from Ohio.

Nutrients per serving

Calories

227

Protein

5

g

Carbohydrates

29

g

Fat

9

g

Cholesterol

0

mg

Sodium

2

mg

Potassium

126

mg

Phosphorus

62

mg

Calcium

19

mg

Fiber

2.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

 1-1/2 starch
1/2 fruit, low potassium
1-1/2 fat

Carbohydrate choices

2

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