BACK TO RESULTS \\ Diet & Nutrition Recipes Grilled Onion and Jeck Pepper Cheese Sandwich

Ingredients

  • 1/2 medium onion
  • 1 teaspoon olive oil
  • 2 tablespoon whipped cream cheese
  • 2 ounces pepper jack cheese
  • 2 teaspoons unsalted butter
  • 4 slices rye bread

Preparation

  1. Set butter out to soften. Thinly slice the onion half.
  2. Heat the olive oil in a skillet over medium-high heat. Add the onion slices and stir continuously until cooked and soft. Remove the onions from skillet and set aside.
  3. Spread 1 tablespoon of whipped cream cheese on 2 of the bread slices, then add half of the grilled onions and cheese. Top with other bread slices.
  4. Spread the butter on outside of bread slices. Grill the sandwich in a hot skillet until bread is toasted and cheese melts, turning once. Cover skillet with a lid while grilling the sandwich.

Helpful hints

  • Pre-sliced cheese is usually available in 1-ounce or 3/4-ounce slices. Use 1 + 1/4 slices on each sandwich if slices are 3/4-ounce each.
  • Make extra grilled onions and serve with a meat entrée for dinner.

Submitted by:

DaVita renal dietitian Sara from California.

Nutrients per serving

Calories

350

Protein

13

g

Carbohydrates

34

g

Fat

18

g

Cholesterol

46

mg

Sodium

589

mg

Potassium

184

mg

Phosphorus

226

mg

Calcium

275

mg

Fiber

4.8

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 meat
2 starch
1/2 vegetable, low potassium
2 fat

Carbohydrate choices

2

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