BACK TO RESULTS \\ Diet & Nutrition Recipes Chickpea Burgers with Tzatziki Sauce

Ingredients

  • 1/2 recipe Tzatziki Sauce from the DaVita.com recipe
  • 15 ounces canned chickpeas
  • 4 small scallions or 2 large scallions
  • 4 red onion slices
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 2 pita bread

Preparation

  1. Prepare the Tzatziki Sauce and refrigerate until ready to use.
  2. Rinse and drain the chickpeas. Trim and slice the scallions. Slice the onion.
  3. In a food processor, combine chickpeas, scallions, egg, flour, oregano, cumin and salt. Blend and pulse until a course mixture forms that holds together when pressed. The mixture will be moist. Form into 4 patties.
  4. Heat olive oil in a skillet over medium heat. When hot, add patties. Cook until golden and beginning to crisp, 4 to 5 minutes. Flip and cook until golden brown and crisp, 2 to 4 minutes more.
  5. Warm the pitas and cut each in half.
  6. Assemble burgers by carefully splitting pita halves open. Cut a chickpea burger in half and place the two halves inside pita as pictured, topping with tzatziki sauce and red onion slice.

Helpful hints

  • Add lettuce and cucumbers for extra crunch.
  • Chickpeas are also known as garbanzo beans. Compare labels and select the lowest sodium product.

Submitted by:

DaVita renal dietitian Robin from Virginia.

Nutrients per serving

Calories

262

Protein

11

g

Carbohydrates

32

g

Fat

10

g

Cholesterol

48

mg

Sodium

355

mg

Potassium

243

mg

Phosphorus

180

mg

Calcium

75

mg

Fiber

5.2

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

 1-1/2 starch
1 low-potassium vegetable
1-1/2 fat
1/2 milk

Carbohydrate choices

2

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