BACK TO RESULTS \\ Diet & Nutrition Recipes Sesame Vermicelli

Ingredients

  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1 garlic clove
  • 1/2 cup scallions
  • 1/2 cup green peas
  • 6 ounces whole wheat vermicelli, uncooked

Preparation

  1. Cook pasta according to package directions, omitting salt. Drain.
  2. Separate scallion bulbs and green tops. Chop garlic and scallion bulbs and greens; set aside.
  3. Mix together sesame oil, lemon juice and honey. Set aside.
  4. Sauté garlic and scallion bulbs in vegetable oil until slightly browned.
  5. In a large bowl, mix together peas, raw scallion green tops and vermicelli. Add sautéed scallion bulbs and sesame oil mixture.
  6. Toss ingredients and serve.

Helpful hints

  • Vermicelli is a pasta thinner than spaghetti. Two ounces uncooked yields 1 cup cooked.

Submitted by:

DaVita renal dietitian Kristen from Connecticut.

Nutrients per serving

Calories

185

Protein

5

g

Carbohydrates

30

g

Fat

5

g

Cholesterol

0

mg

Sodium

16

mg

Potassium

112

mg

Phosphorus

87

mg

Calcium

21

mg

Fiber

4.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 starch
1/2 fat
1/2 high calorie

Carbohydrate choices

2

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