BACK TO RESULTS \\ Diet & Nutrition Recipes Quick Pasta Primavera

Ingredients

  • 1/2 cup frozen whole baby onions
  • 1/2 cup frozen broccoli, cauliflower, carrot mix
  • 1 cup cooked tri-color spiral pasta
  • 1/4 cup red bell pepper
  • 2 teaspoons olive oil
  • 2 teaspoons unseasoned rice vinegar
  • 1/2 teaspoon Mrs. Dash® original blend herb seasoning
  • 1 tablespoon parsley
  • 2 lemon wedges 

Preparation

  1. Chop bell pepper and parsley.
  2. Prepare frozen vegetables according to package instructions. 
  3. Mix oil, vinegar and Mrs. Dash® herb seasoning. Toss with vegetables and hot pasta.
  4. Sprinkle with chopped parsley. Serve with lemon wedge.

Helpful hints

  • Left over portion is good as a cold pasta salad. Add 1 tablespoon Italian salad dressing–choose a lower sodium brand.

Submitted by:

Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CSR, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.

Nutrients per serving

Calories

158

Protein

4

g

Carbohydrates

25

g

Fat

5

g

Cholesterol

0

mg

Sodium

24

mg

Potassium

200

mg

Phosphorus

63

mg

Calcium

41

mg

Fiber

4.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1 vegetable, medium potassium
1 fat 

Carbohydrate choices

1-1/2

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