BACK TO RESULTS \\ Diet & Nutrition Recipes Linguine with Garlic and Shrimp

Ingredients

  • 3/4 pound raw shrimp
  • 1 cup flat-leaf parsley
  • 2-1/2 quarts water
  • 12 ounces linguine, uncooked
  • 2 tablespoons olive oil
  • 2 heads of garlic, whole
  • 1 tablespoon lemon juice
  • 1/4 teaspoon black pepper

Preparation

  1. Peel and clean shrimp. Chop parsley.
  2. Boil water in a large pot.  Add pasta and cook for 10 minutes or until tender.
  3. While pasta is cooking, separate garlic cloves, leaving skin on. Heat cloves in a frying pan over medium heat, stirring frequently. Garlic is ready when it darkens and becomes soft to touch. Skin will be easy to remove. Remove garlic from pan and peel off skin. 
  4. Heat olive oil in the frying pan and return peeled garlic to the pan. Cook garlic until golden. (Cloves can be cut in half or left whole.)
  5. Add parsley and shrimp and cook 1 to 2 minutes, until shrimp turns pink.
  6. Drain pasta and reserve 1 cup of liquid. Add pasta to pan with shrimp and garlic. Mix all ingredients together and add the reserved cup of liquid.
  7. Add lemon juice and black pepper. Mix and serve.

Helpful hints

  • Adjust shrimp portion for a higher or lower protein diet.

Submitted by:

DaVita dietitian Cesiah from Florida.

Nutrients per serving

Calories

322

Protein

20

g

Carbohydrates

47

g

Fat

6

g

Cholesterol

86

mg

Sodium

106

mg

Potassium

298

mg

Phosphorus

220

mg

Calcium

87

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
3 starch
1 vegetable, low potassium

Carbohydrate choices

3

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