Ingredients

• 2 cups all-purpose white flour
• 4 tablespoons corn starch
• 2 teaspoons baking powder
• 1/2 cup lowfat milk
• 1/2 cup water
• 32 ounces low-sodium chicken broth

Preparation

1. Mix first five ingredients well to form a stiff dough.
2. In a large skillet heat chicken broth to a boil.
3. Drop dough by spoonfuls (12) into boiling broth and cover. 
4. Simmer 10 minutes without removing the lid.  Serve with roasted chicken and gravy.

Helpful hints

• Use a skillet or straight-sided sauté pan to give dumplings plenty of room. Broth should almost cover the dumplings.