Ingredients

• 1 pound boneless, skinless chicken breasts 
• 3 tablespoons extra virgin olive oil
• 4 ounces whole wheat linguine, uncooked
• 3/4 cup broccoli florets
• 3/4 cup cauliflower florets
• 3/4 cup baby carrots
• 16 grape tomatoes
• 2 tablespoons lemon juice
• 3/4 teaspoon Mrs. Dash^® herb seasoning blend

Preparation

1. Cut chicken into small strips.
2. Heat pan on medium heat with 2 tablespoons extra virgin olive oil.
3. Add chicken to pan and cook until done.
4. Cook 4 ounces of linguine according to package directions.
5. Cut broccoli and cauliflower to bite-size pieces.
6. When chicken is cooked, add broccoli, cauliflower, carrots, tomatoes and lemon juice, cover and cook for 3 minutes.
7. Add drained pasta to pan and then add 1 tablespoon extra virgin olive oil and stir.
8. Add Mrs. Dash, stir and simmer on low for 5 minutes.

Helpful hints

• Use your favorite variety of Mrs. Dash herb seasoning blend.
• Store remaining uncooked linguine or cook the whole package and use half in another recipe.