Ingredients

• Nonstick cooking spray
• 1 cup cabbage
• 1 tablespoon onion
• 1/4 cup water
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon caraway seed
• 1/4 cup canned mandarin oranges
• 1 cup rice, cooked 

Preparation

1. Shred cabbage and chop onion.
2. Spray a nonstick frying pan with cooking spray and sauté the onion and cabbage until limp.
3. Add water, Worcestershire sauce and caraway seeds. Cook for 3 minutes. Stir to prevent burning.
4. Drain mandarin oranges and add to cabbage mixture. Stir in hot rice.
5. Remove from heat and serve.

Helpful hints

• Use coleslaw mix instead of cabbage if desired.