BACK TO RESULTS \\ Diet & Nutrition Recipes Zingy Spiced Pears

Ingredients

  • 6 medium pears, peeled and sliced
  • 3/4 cup Splenda® brown sugar blend
  • 2 tablespoons crystalized ginger 
  • 1-1/2 teaspoons rum extract
  • 1/4 teaspoons ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1 tablespoon margarine

Preparation

  1. Preheat oven to 350° F.
  2. Arrange pear slices in an 11” x 7” x 2” baking dish.
  3. Combine Splenda brown sugar blend, ginger, rum extract, cinnamon and allspice.
  4. Sprinkle brown sugar mixture over pears.
  5. Dot with margarine.
  6. Bake for 20 minutes.
  7. Serve hot or refrigerate at least 1 hour to serve chilled.

Helpful hints

  • Bartlett amd Bosc pears are the best varieties for baking.
  • People without diabetes may prefer to use regular brown sugar.
  • Replace allspice with pumpkin pie spice if desired.

Submitted by:

DaVita dietitian Ilene from Maryland.

Nutrients per serving

Calories

85

Protein

0

g

Carbohydrates

19

g

Fat

1

g

Cholesterol

0

mg

Sodium

10

mg

Potassium

130

mg

Phosphorus

11

mg

Calcium

16

mg

Fiber

2.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, low potassium

Carbohydrate choices

1

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.