BACK TO RESULTS \\ Diet & Nutrition Recipes Roasted Cinnamon Pineapple

Ingredients

  • 1 fresh pineapple
  • 2 tablespoons butter
  • 1/4 cup honey
  • 1 tablespoon fresh lime juice
  • 1 teaspoon cinnamon
  • Lime zest (optional)

Preparation

  1. Preheat the oven to 425° F.
  2. Cut the ends off the pineapple. Peel and core, and cut into six one-inch wedges.
  3. Cover a rimmed baking sheet with foil and coat with non-stick spray.
  4. Melt the butter and stir together with honey, lime juice and cinnamon in a small bowl.
  5. Place the pineapple wedges flat side down on the baking sheet. Brush half the sauce over wedges evenly. Flip wedges over and repeat with the remaining sauce.
  6. Place baking sheet in the oven and roast pineapple for 10 minutes. Turn wedges over and roast for another 15 minutes until pineapple is lightly browned and caramelized.
  7. Let cool slightly, top with lime zest and serve warm.

Helpful hints

  • External color does not tell you how ripe pineapples are. Pineapples are picked at the peak of ripeness and do not ripen more after that point. Instead, look for pineapples with full green leaves, firm skin, and a sweet smell.
  • Brown sugar can be substituted for the honey.
  • Roasted pineapples are a treat on their own but for a more decadent kidney-friendly dessert, serve with non-dairy ice cream or a dollop of homemade whipped cream on top.

Submitted by:

DaVita renal dietitian Esther from Arizona.

Nutrients per serving

Calories

168

Protein

1

g

Carbohydrates

32

g

Fat

4

g

Cholesterol

10

mg

Sodium

2

mg

Potassium

178

mg

Phosphorus

15

mg

Calcium

28

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, medium potassium
1 high-calorie
1 fat

Carbohydrate choices

2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.