BACK TO RESULTS \\ Diet & Nutrition Recipes Pineapple Rum Crème Cake

Ingredients

  • 1 angel food cake, 10-inch diameter
  • 16 ounces Cool Whip® frozen dessert topping 
  • 4-1/2 ounces rum
  • 1-1/2 cups crushed pineapple in heavy syrup

Preparation

  1. Thaw Cool Whip®. Slice cake into 3 even slices lengthwise and place bottom piece on a cake plate.
  2. Using a teaspoon, sprinkle 1/3 of rum over cake. Spread 1 cup Cool Whip over cake, followed by 3/4 cup pineapple and syrup.
  3. Top with middle cake slice and repeat step 2 above.
  4. Place third cake slice on top, repeat rum and spread remaining Cool Whip over cake to cover.
  5. Chill well before serving.
  6. Slice into 12 portions.

Helpful hints

  • Refrigerate Cool Whip® to thaw before preparing recipe
  • Include some heavy syrup with pineapple to moisten the cake.
  • Due to high carbohydrate content, half portion is recommended if you have diabetes.

Submitted by:

DaVita dietitian Peggy from Florida.

Nutrients per serving

Calories

245

Protein

4

g

Carbohydrates

42

g

Fat

4

g

Cholesterol

0

mg

Sodium

99

mg

Potassium

142

mg

Phosphorus

15

mg

Calcium

3

mg

Fiber

1.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 high calorie
1 fruit
1 starch

Carbohydrate choices

3

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