BACK TO RESULTS \\ Diet & Nutrition Recipes Berries Napoleon

Ingredients

  • 12 wonton wrappers
  • 2 tablespoons granulated sugar
  • 1 cup Reddi-Wip® fat-free whipped topping
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 tablespoon powdered sugar

Preparation

  1. Preheat oven to 400° F.
  2. Spray the cooking spray on a baking sheet that will fit 12 wonton wrappers.
  3. Spread out the wonton wrappers, and spray them with cooking spray.
  4. Sprinkle the granulated sugar on wonton wrappers.
  5. Bake the wontons for 5 minutes or until golden brown;remove from the baking sheet.
  6. Place 6 wonton wrappers on a serving tray.
  7. Top each wrapper with 2 tablespoons of whipped topping, 1 tablespoon of raspberries and 1 tablespoon of blueberries.
  8. Top the berries with a second wonton wrapper.
  9. Sprinkle the tops with powdered sugar. Garnish them with a dollop of whipped topping, fruit and a mint leaf, if desired. Serve immediately.

Helpful hints

  • Substitute strawberries and blackberries for raspberries and blueberries for variety.
  • To reduce carbohydrate content substitute Splenda® No Calorie granular sweetener for sugar.
  • If the wontons sit in the refrigerator the Reddi-Wip will melt. Assemble only when ready to serve.

Submitted by:

DaVita renal dietitian Marie from Colorado.

Nutrients per serving

Calories

97

Protein

2

g

Carbohydrates

20

g

Fat

1

g

Cholesterol

3

mg

Sodium

100

mg

Potassium

50

mg

Phosphorus

25

mg

Calcium

22

mg

Fiber

1.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 starch
1/2 high-calorie

Carbohydrate choices

1

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