BACK TO RESULTS \\ Diet & Nutrition Recipes Roasted Chicken

Ingredients

  • 2 teaspoons olive oil
  • 3 pound whole chicken
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 2 whole fresh garlic heads
  • 2 sprigs fresh rosemary
  • 1 lime 

Preparation

  1. Preheat oven to 375° F.
  2. Add olive oil to skillet and begin heating.
  3. Rinse chicken inside and out and pat dry.
  4. Sprinkle chicken with salt and pepper, inside and out.
  5. Place 1 whole garlic head and 2 sprigs of rosemary inside chicken.
  6. Add chicken to skillet and brown on all sides.
  7. After browning, squeeze the juice of the lime over chicken and place uncovered skillet with chicken into oven.
  8. During cooking, periodically spoon juices over chicken.
  9. Check after 1 hour and 30 minutes. To test for doneness, pierce chicken at thickest part of thigh; juices should be clear. 

Helpful hints

Submitted by:

DaVita renal dietitian Kathy from California.

Nutrients per serving

Calories

246

Protein

21

g

Carbohydrates

0

g

Fat

18

g

Cholesterol

65

mg

Sodium

240

mg

Potassium

190

mg

Phosphorus

155

mg

Calcium

15

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat

Carbohydrate choices

0

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