BACK TO RESULTS \\ Diet & Nutrition Recipes Oven-Baked Chicken Thighs

Ingredients

  • 10 ounces chicken thighs, skin on, bone-in (2 thighs)
  • 1/3 cup white wine
  • 1 lemon
  • 1 tablespoon fresh oregano
  • 1/4 teaspoon cracked black pepper
  • 1 tablespoon olive oil 

Preparation

  1. Heat the oven to 350° F.
  2. Add chicken thighs and white wine to an oven-proof pan. Squeeze half the lemon over chicken. Slice remaining lemon and top chicken with lemon slices.
  3. Season chicken with fresh oregano, cracked pepper and olive oil.
  4. Bake chicken for 25 to 30 minutes or until internal temperature reaches 165° to 175° F. 

Helpful hints

  • Substitute basil for oregano if desired.
  • Adjust portion to match your meal plan.
  • This recipe is featured in the DaVita Eats: Chef Tips video series. 

Submitted by:

Recipe provided by Chef Frank Bonanno from Denver, CO.

Nutrients per serving

Calories

334

Protein

20

g

Carbohydrates

5

g

Fat

26

g

Cholesterol

118

mg

Sodium

100

mg

Potassium

328

mg

Phosphorus

198

mg

Calcium

34

mg

Fiber

1.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
2 fat

Carbohydrate choices

0

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