BACK TO RESULTS \\ Diet & Nutrition Recipes Indian Chicken Curry

Ingredients

  • 1 medium tomato
  • 2 medium onions
  • 2 garlic cloves
  • 1 one-inch cube ginger root
  • 5 tablespoons vegetable oil
  • 3/4 teaspoon whole cumin seeds
  • 1 cinnamon stick
  • 2 bay leaves
  • 1/4 teaspoon whole peppercorns
  • 1-1/2 pounds small chicken drumsticks
  • 3/4 teaspoon salt
  • 1-1/2 teaspoons cayenne pepper (or 1/2 teaspoon for less heat)
  • 1/2 teaspoon garam masala

Preparation

  1. Peel and chop tomato. Mince onion, garlic and ginger root. Remove skin from chicken and discard.
  2. Heat oil in a large, wide pot over a medium-high flame. When hot, put in the cumin seeds, cinnamon, bay leaves and peppercorns. Stir once.
  3. Add the onions, garlic and ginger. Stir this mixture until the onion picks up brown specks.
  4. Add the tomatoes, chicken, salt and cayenne pepper. Stir to mix and bring to a boil.
  5. Cover pot tightly, turn heat to low and simmer for 25 minutes or until chicken is tender. Stir a few times during this cooking period.
  6. Remove cover and turn up the heat to medium. Sprinkle in the garam masala and cook, stirring gently for about 5 minutes to reduce the liquid.

Helpful hints

  • The whole spices in this dish should be eaten for optimal flavor.
  • Decrease the cayenne pepper to 1/2 teaspoon for a less spicy dish.

Submitted by:

DaVita dietitian Chhaya from California.

Nutrients per serving

Calories

269

Protein

21

g

Carbohydrates

6

g

Fat

18

g

Cholesterol

67

mg

Sodium

350

mg

Potassium

286

mg

Phosphorus

139

mg

Calcium

28

mg

Fiber

1.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

2-1/2 meat
1 vegetable, medium potassium
2 fat

Carbohydrate choices

1/2

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