Ingredients

• 1/2 cup red onion
• 1/2 cup green bell pepper
• 1-1/2 pounds ground turkey, 7% fat
• 1 tablespoon Mrs. Dash® Chicken Grilling Blend seasoning
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 cup low-sodium tomato sauce
• 6 hamburger buns

Preparation

1. Chop onion and bell pepper.
2. Place in a large skillet with turkey and cook over medium high heat until turkey is cooked through.  Do not drain.
3. In a small bowl, mix together the Mrs. Dash® seasoning, sugar, Worcestershire sauce and tomato sauce.
4. Add seasonings to the turkey mixture. Reduce heat to simmer and cook for 10 minutes.
5. Divide into 6 portions and serve on hamburger buns.

Helpful hints

• Lean ground beef may be substituted for ground turkey. Drain the fat after browning the beef in preparation step one.
• To save time, use frozen chopped onions and bell pepper.
• For a lower-protein diet, reduce turkey to 1 pound or portion can be adjusted according to your diet plan.