BACK TO RESULTS \\ Diet & Nutrition Recipes Chicken Enchiladas

Ingredients

  • 2 tablespoons canola oil
  • 12 corn tortillas, 6” size
  • 3 cups chicken breast, cooked, shredded
  • 2/3 cup green onion, finely chopped
  • 1/2 cup light sour cream
  • 1-1/2 cups enchilada sauce (see Enchilada Sauce recipe) 

Preparation

  1. Preheat oven to 375° F.
  2. Heat oil in a skillet. 
  3. Quickly dip each tortilla into skillet to soften, and then remove to a plate.
  4. In the center of each tortilla place 1/4-cup shredded chicken, 1-tablespoon onion and 2-teaspoons sour cream. 
  5. Roll up and place each enchilada in a baking dish. 
  6. Cover with 1-1/2 cups enchilada sauce.
  7. Place baking dish in the oven and heat for 20 to 30 minutes or until hot.

Helpful hints

  • Top enchilada with additional spoonful of sour cream before serving if desired.

Submitted by:

DaVita dietitian Kara from Arizona.

Nutrients per serving

Calories

334

Protein

23

g

Carbohydrates

29

g

Fat

14

g

Cholesterol

54

mg

Sodium

169

mg

Potassium

450

mg

Phosphorus

331

mg

Calcium

86

mg

Fiber

3.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

2-1/2 meat
1-1/2 starch
1 vegetable, medium potassium
1 fat 

Carbohydrate choices

2

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