BACK TO RESULTS \\ Diet & Nutrition Recipes Zucchini Frittata

Ingredients

  • 2 medium zucchini
  • 1 medium onion
  • 1/4 cup parsley
  • 1 garlic clove
  • 4 large eggs
  • 1 cup biscuit baking mix
  • 1/2 cup grated parmesan cheese
  • 1/4 cup canola oil
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 350° F. Grate the zucchini; chop onion and parsley; mince garlic. Slightly beat the eggs.
  2. In a large bowl combine all ingredients together and mix well.
  3. Pour into a greased 11 x 7-inch pan or a 9-inch cast iron skillet. Bake for 30 to 35 minutes until set and light brown.
  4. Cut into 9 pieces and serve.

Helpful hints

  • Leftovers still taste great the next day! Refrigerate and reheat in the oven or microwave.
  • Good hot or cold!!

Submitted by:

DaVita dietitian Jessie from California.

Nutrients per serving

Calories

180

Protein

6

g

Carbohydrates

12

g

Fat

12

g

Cholesterol

87

mg

Sodium

287

mg

Potassium

203

mg

Phosphorus

172

mg

Calcium

88

mg

Fiber

1

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1/2 meat
1/2 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

1

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