BACK TO RESULTS \\ Diet & Nutrition Recipes Waffle Iron Corn Bread

Ingredients

  • 1 cup all-purpose flour
  • 1 cup plain cornmeal, white or yellow
  • 1/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 2 large eggs, room temperature
  • 1 cup almond milk
  • 2 tablespoons canola oil

Preparation

  1. Plug in waffle iron to warm
  2. In a bowl, combine flour, cornmeal, sugar and baking powder.
  3. In another bowl, combine eggs, almond milk and oil.
  4. Stir dry ingredients into wet ingredients just until moistened.
  5. Lightly spray hot waffle iron with cooking spray to prevent sticking. Fill with one cup of corn bread mix.
  6. Follow waffle iron’s instructions to cook, approximately 3 minutes.
  7. Repeat with remaining corn bread batter.
  8. Tear apart each waffle into 4 sections and serve warm.

Helpful hints

  • Traditional corn bread requires preheating the oven and cooking for 20 minutes. Waffle iron cornbread is easy to make in minutes with a unique waffle pattern you can use for a drizzle of honey or butter. You may never make cornbread the old way again!

Submitted by:

DaVita dietitian Heidi from California

Nutrients per serving

Calories

140

Protein

3

g

Carbohydrates

23

g

Fat

4

g

Cholesterol

31

mg

Sodium

110

mg

Potassium

56

mg

Phosphorus

60

mg

Calcium

95

mg

Fiber

0.8

g

Added Sugar

4

g

Kidney and kidney diabetic food choices

1-1/2 starch
1 fat

Carbohydrate choices

1-1/2

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