Ingredients

• 1/2 cup old fashioned rolled oats, dry
• 1/2 scoop vanilla whey protein powder (optional)
• 1 teaspoon chia seeds
• 2/3 cup unsweetened almond milk
• 5 medium strawberries

Preparation

1. In a small bowl mix the oats, protein powder, chia seeds and almond milk together until well combined.
2. Pour oat mixture into a 12 ounce mason jar (or other portable container). Cover with a lid and refrigerate overnight.
3. Slice the strawberries and add to oats before eating. Add sweetener of choice as desired.

Helpful hints

• Use different low potassium fruits such as apple, blueberries or peaches for variety.
• If you have CKD and are not yet on dialysis, do not use the optional protein powder and see next helpful hint.
• Try this recipe with coconut, rice, soy or other milk substitutes. Look brands that do not contain phosphate additives.
• Look for oats marked gluten-free.