BACK TO RESULTS \\ Diet & Nutrition Recipes Overnight Oats with Pears and Spice

Ingredients

  • 1/2 fresh medium pear
  • 1/3 cup old fashioned oats
  • 2/3 cup unsweetened vanilla almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 scoop whey protein powder (optional)

Preparation

  1. Dice the pear half.
  2. Combine all ingredients in a mason jar and stir well. Refrigerate overnight.
  3. Ready to eat the next day. You can take your breakfast on-the-go. Heating is not necessary. Add sweetener if desired.

Helpful hints

  • Prepare a few jars at a time for quick breakfasts all week.
  • If you desire a crunchy texture use fresh pears and add them in the morning. Instead of fresh pears you can substitute a fruit cup of diced pears (drained) or other low potassium fruits such as apple, berries, cherries or peach.
  • The soaking of the oats overnight acts as “cooking”. If warm oatmeal is preferred microwave the jar for 1-2 minutes before eating.

Submitted by:

DaVita dietitian Karol from Florida

Nutrients per serving

Calories

233

Protein

11

g

Carbohydrates

35

g

Fat

5

g

Cholesterol

20

mg

Sodium

129

mg

Potassium

377

mg

Phosphorus

150

mg

Calcium

252

mg

Fiber

6.2

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 protein (meat)
1 starch
1 fruit, medium potassium
1 fat

Carbohydrate choices

1-1/2

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