Ingredients

• 4 corn tortillas
• 1 tablespoon canola oil
• 2 green onions
• 1/2 red bell pepper
• 4 large eggs
• 1/4 teaspoon black pepper
• 6 tablespoons salsa

Preparation

1. Slice tortillas into 1 to 2-inch strips. Chop the green onions and bell pepper half.
2. Heat oil in a sauté pan on medium to medium-high heat.
3. Sauté tortilla strips in oil until lightly browned.
4. Add onions and bell pepper; sauté with tortillas until softened, around 2 minutes.
5. Scramble eggs in a bowl and pour over the tortilla mixture.
6. Cook eggs to desired consistency.
7. Add pepper to taste and top with salsa verde. Enjoy!

Helpful hints

• Try the DaVita.com low sodium Salsa Verde to serve with Migas. If using commercially prepared salsa verde look for the brand lowest in sodium.
• For a higher protein breakfast add extra egg whites.