Ingredients

• 1 large egg
• 2 large egg whites
• 2 tablespoons 1% low fat milk
• 1/8 teaspoon black pepper

Preparation

1. Spray a 12-ounce coffee cup with cooking spray. Combine the milk, egg and egg whites in the mug and beat until blended.
2. Place coffee cup in microwave and cook for 45 seconds; remove and stir. Microwave an addition 30-45 seconds, until eggs are almost set.
3. Sprinkle with pepper and enjoy.

Helpful hints

• Microwaves vary in cooking time. Adjust as needed to avoid overcooked eggs.
• Add 1/4 cup chopped onion, bell pepper or mushrooms for additional flavor.
• Add a dash of hot sauce if desired.