BACK TO RESULTS \\ Diet & Nutrition Recipes Make Ahead Pancake or Waffle Batter for a Crowd

Ingredients

  • 4-1/2 cups all-purpose flour
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1 package active dry yeast
  • 4 cups 1% low-fat milk
  • 1/2 cup butter
  • 6 large eggs, beaten

Preparation

  1. Lightly spoon flour into measuring cup and level off.
  2. In a large bowl, combine flour, sugar, salt and yeast.
  3. In a medium saucepan, heat milk and butter until warmed to 120-140°F.
  4. Add warm liquid and eggs to flour mixture and beat with a mixer at medium speed until smooth.
  5. Cover and refrigerate at least 1 hour or up to 4 days, adding 2 tablespoons sugar after the second day.
  6. For pancakes, lightly grease a griddle or skillet, heat and pour 1/4 cup batter for each pancake. Turn pancakes when edges look dry and bubbles begin to break on the surface.
  7. For waffles, bake 1/2 cup batter in a hot waffle iron until steaming stops.

Helpful hints

  • The yeast in this recipe replaces baking powder, a high phosphorus, high sodium ingredient.

Submitted by:

DaVita dietitian Mary from Kansas.

Nutrients per serving

Calories

199

Protein

7

g

Carbohydrates

27

g

Fat

7

g

Cholesterol

70

mg

Sodium

138

mg

Potassium

129

mg

Phosphorus

110

mg

Calcium

75

mg

Fiber

0.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 meat
1-1/2 starch
1 fat

Carbohydrate choices

2

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