BACK TO RESULTS \\ Diet & Nutrition Recipes Homemade Pan Sausage

Ingredients

  • 1 pound ground pork
  • 2 teaspoons ground sage
  • 2 teaspoons sugar or sugar substitute
  • 1 teaspoon dried, crushed basil
  • 1-1/2 teaspoons black pepper
  • 1/4 teaspoon ground red pepper

Preparation

  1. In a large bowl mix all ingredients together.
  2. Divide into 8 equal portions and form into individual patties.
  3. Cook or freeze for later use.

Helpful hints

  • Try ground beef, ground turkey or a mixture of pork and beef in this recipe.
  • Add more red pepper if you like hot sausage
  • To freeze for later use, layer patties on wax paper and store in an airtight  freezer bag.

Submitted by:

DaVita dietitian Beverly from Georgia.

Nutrients per serving

Calories

133

Protein

11

g

Carbohydrates

2

g

Fat

9

g

Cholesterol

40

mg

Sodium

31

mg

Potassium

171

mg

Phosphorus

98

mg

Calcium

18

mg

Fiber

0.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1 fat

Carbohydrate choices

0

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