Ingredients
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla whey protein powder
- 1/2 cup blueberries
Preparation
- Slowly add protein powder to the yogurt, mixing after each addition. Do not mix all at once or it may be clumpy.
- Wash the blueberries and pat dry. Place on top of the yogurt mixture.
Helpful hints
- Greek yogurt has more protein per serving than regular yogurt. Look for at least 12 grams of protein or more per serving.
- You may use a different lower potassium fruit, if desired. Try strawberries, raspberries, grapes, pineapple, pears, blackberries or a combination of these fruits.
- There are many different brands of protein powder. They can vary on protein, potassium, phosphorus and sodium level. Your dietitian can help give a recommendation on what to look for in a protein powder.
- Yogurt is a good source of calcium. Check with your dietitian or doctor to be sure your blood calcium level is in a healthy range.
