BACK TO RESULTS \\ Diet & Nutrition Recipes Festive Egg Scramble

Ingredients

  • 3-1/2 cups liquid low cholesterol egg substitute
  • 1/2 cup onion
  • 1/2 cup red bell pepper
  • 1/2 cup green bell pepper
  • 1 teaspoon black pepper
  • 2 tablespoons trans-fat free margarine

Preparation

  1. Finely chop onion and bell peppers.
  2. Combine egg product, onion, bell peppers and black pepper in a bowl.
  3. Melt margarine in a skillet. Add egg mixture and cook until eggs are set. Stir often to prevent sticking.
  4. Serve hot or place in warmer until ready to serve.

Helpful hints

  • Low cholesterol egg substitute is available refrigerated or frozen.  Best choices for kidney patients are brands lowest in sodium without added soy or milk products or phosphate additives.

Submitted by:

the DaVita dietitian team.

Nutrients per serving

Calories

92

Protein

11

g

Carbohydrates

5

g

Fat

3

g

Cholesterol

0

mg

Sodium

190

mg

Potassium

148

mg

Phosphorus

82

mg

Calcium

39

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1/2 vegetable, low potassium

Carbohydrate choices

0

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