Ingredients

• 1  cup bell peppers (red, yellow, and orange)
• 1 cup onion
• 1/2 pound ground pork
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon Mrs. Dash® herb seasoning blend
• 8 large eggs
• 2 tablespoons milk or milk substitute
• 1/4 teaspoon salt (optional)

Preparation

1. Preheat oven to 350° F and spray a regular size muffin tin with cooking spray.
2. Finely dice bell peppers and onion.
3. In a bowl combine pork, poultry seasoning, garlic powder, onion powder and Mrs. Dash seasoning to make sausage.
4. In a nonstick skillet, cook sausage crumbles until done; drain.
5. Beat eggs together with the milk or milk substitute and salt.
6. Add the sausage crumbles and vegetables; mix.
7. Pour egg mixture into prepared muffin tins, leaving space for muffins to rise. Bake for 18 to 22 minutes.

Helpful hints

• Freeze extra muffins and reheat for 30-40 seconds in the microwave for a quick breakfast entree.
• Try Homemade Sausage or Homemade Turkey Sausage from the DaVita.com recipe collection to replace the sausage mixture.
• A regular size muffin tin cup holds 3-1/2 ounces. Use a smaller muffin tin if desired, but reduce the cooking time.