BACK TO RESULTS \\ Diet & Nutrition Recipes Dilly Scrambled Eggs

Ingredients

  • 2 large eggs
  • 1/8 teaspoon black pepper
  • 1 teaspoon dried dill weed
  • 1 tablespoon crumbled goat cheese

Preparation

  1. Beat the eggs in a bowl; pour them into a nonstick skillet over medium heat.
  2. Add black pepper and dill weed to eggs.
  3. Cook until eggs are scrambled.
  4. Top with crumbled goat cheese before serving.

Helpful hints

  • 1/2 cup low cholesterol egg product can be substituted for 2 eggs for a lower fat and cholesterol dish. Cholesterol is reduced to 11 mg, fat 4 mg, and phosphorus 73 mg.
  • Cindy prefers The Pampered Chef® All-Purpose Dill Mix.
  • Substitute one tablespoon fresh dill for dried dill weed if desired. 

Submitted by:

DaVita renal dietitian Cindy from Colorado.

Nutrients per serving

Calories

194

Protein

16

g

Carbohydrates

1

g

Fat

14

g

Cholesterol

434

mg

Sodium

213

mg

Potassium

192

mg

Phosphorus

250

mg

Calcium

214

mg

Fiber

0.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 fat

Carbohydrate choices

0

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