Ingredients

• 1/4 cup bell pepper
• 1/4 cup onion
• 1/2 ounce ham
• 1 teaspoon canola oil
• 1 large egg
• 1 egg white
• 1/2 ounce extra-sharp cheddar cheese, shredded

Preparation

1. Dice the bell pepper, onion and ham.
2. Heat oil in a skillet over medium heat. Add pepper, onion and ham. Sauté for 2 minutes.
3. Beat egg and egg white. Pour mixture into skillet.
4. Cook until the omelet firms up and then loosen both sides of the omelet with a spatula. Roll it over onto a serving plate and sprinkle cheese on top.

Helpful hints

• Add additional egg white if you need a higher protein breakfast.
• Double ingredients to make an omelet for two.