BACK TO RESULTS \\ Diet & Nutrition Recipes Cottage Cheese Pancakes with Fresh Strawberries

Ingredients

  • 1 cup cottage cheese
  • 4 large eggs, lightly beaten
  • 1/2 cup all-purpose white flour
  • 6 tablespoons unsalted butter, melted
  • 3 cups fresh strawberries, sliced

Preparation

  1. In a medium-sized bowl, combine cottage cheese, eggs (lightly beaten), flour and melted butter.
  2. Spray griddle or frying pan with non-stick cooking spray or butter.
  3. Heat griddle or frying pan over medium to high heat. Ladle about 1/4 cup of batter onto the griddle to form pancakes (about 4″ in diameter).
  4. Cook pancakes for 2-3 minutes until the undersides are lightly browned, then turn to brown other side.
  5. Transfer the pancakes to a heated platter.
  6. Continue to make pancakes with the remaining batter.
  7. Top each serving of pancakes with 1/2 cup sliced strawberries.

Helpful hints

  • Blueberries, raspberries, blackberries or canned peaches also make a great substitution for strawberries.
  • Pancakes can also be topped with sugar-free or regular jam or pancake syrup or whipped topping.
  • You can flick water across the griddle or frying pan surface, and if it beads up and sizzles, it’s ready for the pancake batter.

Submitted by:

DaVita renal dietitian Angie from Colorado.

Nutrients per serving

Calories

253

Protein

11

g

Carbohydrates

21

g

Fat

17

g

Cholesterol

182

mg

Sodium

172

mg

Potassium

217

mg

Phosphorus

159

mg

Calcium

64

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1/2 fruit, low potassium
2 fat

Carbohydrate choices

1-1/2

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