BACK TO RESULTS \\ Diet & Nutrition Recipes Clam Omelet

Ingredients

  • 5 large eggs
  • 1/4 cup shelled clams
  • 2 teaspoons cornstarch
  • 2 tablespoons oil
  • 1-1/2 tablespoons sweet & sour sauce

Preparation

  1. Crack eggs in bowl and use whisk or fork to beat.
  2. Add clams and cornstarch. Stir.
  3. On low heat, warm oil in pan. Add mixture.
  4. Cook on low heat until eggs are no longer runny.
  5. Remove from heat and top each portion with 1/2 tablespoon sweet & sour sauce.

Helpful hints

  • This is a very typical Taiwanese dish. Amy received the recipe from her mom.

Submitted by:

DaVita renal dietitian Amy from California.

Nutrients per serving

Calories

229

Protein

13

g

Carbohydrates

6

g

Fat

17

g

Cholesterol

316

mg

Sodium

265

mg

Potassium

132

mg

Phosphorus

203

mg

Calcium

55

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 fat

Carbohydrate choices

1/2

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