BACK TO RESULTS \\ Diet & Nutrition Recipes Baked Blueberry-Peach Oatmeal

Ingredients

  • 1/4 cup butter
  • 3 cups rolled oats
  • 1-1/2 cups unsweetened almond milk
  • 2 large eggs
  • 1/2 cup packed brown sugar
  • 1-1/2 teaspoons baking powder
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 1 cup blueberries, fresh or frozen
  • 1 cup diced peaches, fresh, canned or frozen

Preparation

  1. Preheat oven to 350° F and prepare an 8 x 8-inch baking pan by greasing with butter or cooking spray.
  2. Melt the butter.
  3. In a large bowl mix together oats, almond milk, eggs, brown sugar, butter, baking powder, vanilla and cinnamon. Add the blueberries and undrained diced peaches and stir to combine.
  4. Spread mixture evenly into the prepared baking dish and bake for 30 to 40 minutes until set.
  5. Cool slightly. Cut into squares and serve warm.

Helpful hints

  • Baked squares can be frozen for a quick and easy breakfast. Heat in the microwave for a minute or until heated.
  • For a low sugar version replace brown sugar with low-calorie sweetener and use fresh peaches. Carbohydrates are reduced to 24 grams per serving.

Submitted by:

DaVita renal dietitian Robin from Virginia.

Nutrients per serving

Calories

245

Protein

5

g

Carbohydrates

36

g

Fat

9

g

Cholesterol

55

mg

Sodium

173

mg

Potassium

212

mg

Phosphorus

152

mg

Calcium

168

mg

Fiber

3.5

g

Added Sugar

12

g

Kidney and kidney diabetic food choices

1 starch
1/2 fruit, low potassium
1 high-calorie

Carbohydrate choices

2-1/2

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