BACK TO RESULTS \\ Diet & Nutrition Recipes Avocado Toast with Egg

Ingredients

  • 2 slices whole grain bread
  • 1 tablespoon parsley
  • 1/2 medium Hass avocado
  • 1 tablespoon lime juice
  • 1/8 teaspoon salt
  • 2 large eggs
  • 2 tablespoons crumbled feta cheese
  • 1/8 teaspoon ground black pepper

Preparation

  1. Toast the bread slices. Chop the parsley and set aside.
  2. Remove half an avocado from the skin and mash with a fork. Combine with lime juice and salt. Spread the mixture onto each piece of toast.
  3. Spray a skillet with cooking spray and heat over medium heat. Crack the eggs into the skillet and cook to desired doneness.
  4. Slide eggs from the skillet onto the top of the avocado on each toast. Top each egg with 1 tablespoon feta cheese, chopped parsley and ground black pepper.

Helpful hints

  • Avocados are high in potassium. By limiting the amount to 1/4th of a medium avocado (approximately 1/4 cup) you can still include it on a kidney diet when potassium levels are well controlled. Ask your dietitian for individual guidance.

Submitted by:

Recipe submitted by DaVita dietitian Sara from California.

Nutrients per serving

Calories

225

Protein

12

g

Carbohydrates

15

g

Fat

13

g

Cholesterol

194

mg

Sodium

404

mg

Potassium

311

mg

Phosphorus

209

mg

Calcium

107

mg

Fiber

4.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1 fat

Carbohydrate choices

1

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